What will come up today when I do yoga or meditate?
There’s really never any telling….
Some new insight or feeling, a different way to do a pose… a teacher assisting me that brings about a new understanding or sensation in a pose… maybe just the wisp of a word that somehow rings true, the smallest thing that makes such a big difference.
The tiniest adjustment of thought, or the body in a pose, of attitude or feeling…like a light ocean mist spray.
The Every Day Yogi 