So much of yoga and meditation is concerned with the heart and its chakra.
On this Valentine’s Day and in the days and months ahead, remember to do things that care for and feed your own heart and that of those you love.
In a human being, the greatest alchemy of life can occur… compassion brought to pain, or sorrow, or anger, or fear can not only soothe them but literally transform them–accept, hold, and eventually even transmute them like the sun to clouds.
Our consciousness like the sky holds this marvelous drama for us to behold and love.
The Every Day Yogi 