Whether it be yoga or meditation, all you have to do is show up–either on your mat or your seat/cushion.
That is all you have to do.
Breathe and assume the posture–whether it be the hatha yoga pose on your mat or seated for meditation.
Anyone can do yoga–even if you’re stiff and knotted or limber like putty, old and unfit or a spry teen or twenty something.
The same goes for meditation. You just have to have the patience to remain seated for 5…10…maybe 20 minutes a day to start, and you will be amazed. Do not let your incessant mind’s chatter deter you… nor anxiety, or fear, or anger.
Merely sit, and breathe!
You are safe here.
The amazing power of yoga and meditation will take care of you.
They are holding and supporting you every step of the way on your journey home.
The Every Day Yogi 