There’s little in life that is as soothing as the rhythmic sounds of the ocean waves coming in… and going out….
It calms our frazzled nerves. It is a salve for the soul.
With ujjayi breathing in yoga and meditation, you inhale and exhale through your nose and slightly constrict the back of your throat creating the sounds of the ocean.
Breathing in… and breathing out….
Waves crash… a light surf…
They, and all their benefits, are just a breath away!
The Every Day Yogi 