The tension we hold onto has so much to do with the tension we are used to.
Such is true with our state too. Habitual, comfortable… to venture out of it is the unknown.
Meditation and yoga gradually shift our state of being, how we are in the world. Practice consistently over time. It’s a lifelong process.
Posts of The Every Day Yogi may, for the next 10 days, be a bit sporadic due to visitors.
However, yoga and/or meditation continued every day! ❤️
The Every Day Yogi 