Yoga and meditation can support a greater freedom from getting carried away by our compulsive habitual reactions, strong emotions, and irritations. Gradually, we become freer.
And yet being more established in our center, we are freer to feel these inner vicissitudes of emotion and thought. From our more silent center, we can come to witness them more. These inner “problems” are freer to be, to be witnessed, and in time to pass or dissipate. We become freer to choose how we respond to them.
Yoga and meditation celebrate freedom and love. They open us to the wonders of the life force, the kundalini shakti, and lift us like no other fireworks can. They open us to a bliss and freedom beyond any words–a real showstopper celebrating freedom!
Happy 4th of July! May you in some way find a bit of freedom in your heart, mind, body, and spirit to celebrate this awesome life we are living.
The Every Day Yogi 