During our busy day, we can always stop
and breathe…
and remember the joy and stillness that’s always with us.
Doing this can help bring the benefits of yoga and meditation more and more into our daily lives.
Also, remembering experiences from the yoga mat and meditation cushion can help us as we go about our daily activities.
Their energy can permeate our lives like the all-pervasive sunlight cast on this earth.
The Every Day Yogi 