A little more “woke”

My daughter who is 23 recently shared with me that my blog The Every Day Yogi was “woke.”

I hesitated a moment and realized that this at the heart of my every day practice of meditation and yoga and of my intention for the blog.

I practice yoga and meditation each day because it feels good.

Every day as I do yoga and meditate, I feel just a little more alive, more “woke” to the mysterious power of life, a little more awake to love and joy and compassion.

This is a lot of what I mean when I say the practices are transformative.

Writing The Every Day Yogi helps me gradually feel a little more “woke,” and my hope in sharing it is that it somehow does the same for you!

Namaste.