In meditation, we practice being the witness bringing nonjudgmental attention to our thoughts and feelings and life’s flow much like a beachcomber mesmerized and in awe of the ocean’s magnitude, waves, sounds, smells, and feel.
In meditation, we practice being the witness bringing nonjudgmental attention to our thoughts and feelings and life’s flow much like a beachcomber mesmerized and in awe of the ocean’s magnitude, waves, sounds, smells, and feel.
The Every Day Yogi 