Anger is out of control!

Anger sometimes feels out of control.

We often and quite sensibly feel the need to control it, being rightfully uneasy with it and its potentially damaging consequences.

We may fear this out-of-control moment endemic in anger.

Meditation and yoga give us the fortitude and steadiness and sensitivity to ride out its tantrum, to let its out-of-controlledness just be.

This is a quality of some anger, but not of us.  We can accept and witness it.

The funny thing is that shortly after you are present to this feeling of being out of control, the anger dissipates and vanishes in almost a poof like the magician’s disappearing act.

We can then decide how we act:  we can chose whether and how we respond.

Anger is not the problem.  Letting it control us is!