If your’e old enough, you may remember those crazily popular Beatles’ toy statues with the bobbly heads. Their heads rocked back and forth and around on a spring. (They later made them for sports stars too!)
Such is our lives around our energetic center. Our movement around and through it defines it as a non static force and entity.
Yoga and meditation make us more aware of and at home with our dance with this center which draws us inward.
The Every Day Yogi 