Out with the old (and once useful), and in with the new!

Long-term habits of thought and feeling get housed in the body’s shape–its muscles and bones, in our face, in our eyes….

Like an old worn out sock, some of these habits, though familiar and “comfortable,” may no longer benefit us and those around us.  Thank them sincerely for carrying you this far.

They served their function, but now no longer.

Yoga and meditation open us to and support this transformation.