Awakening to it!

Life is transformation. Nothing is static about it until death, and even then maybe only possibly,.

We all have boxes of comfort and custom, of habit and security that we “construct” around ourselves. Some we may like and choose or need to keep, and others we may want or need to step out of to awaken more to life, its wonders and many splendors.

Yoga and meditation can help us negotiate our fears, insecurities, and discomforts to find the courage and enthusiasm to grow outside our “boxes” and become more alive!