Through yoga and meditation, we gradually and repeatedly align and realign ourselves with the prana, or life force.
Over time, this changes our orientation to ourselves and the world.
Certain actions in your daily life might take on the characteristics of a yoga pose–difficult but at ease–grounded yet rising up, centered in the midst of effort.
Your actions in “tense” or stressful situations may not be so carried away by a thought or a feeling. You may become more fluid in conversation, more centered in the flow of events and ideas, more positive and at ease… as in meditation.
On the mat, off the mat. On your meditation cushion, off it…
the lines blur.
The Every Day Yogi 