In mediation, we take our seat to experience life in this moment in this body. We take our asana, our “seat” as it originally meant in Sanskrit.
Today in yoga, we assume a myriad of different asanas or poses, not only this seated asana, experiencing life in our body in these poses.
Each asana, whether seated or not, is an opportunity to bring breath to mind and body, turning our senses inward–to experience life anew in the moment.
Take your asana, seated or not, and begin exploring and discovering!
The Every Day Yogi 