Yoga is alive or Quit your posin’!

Yoga “poses” are not asanas.

Poses are static, attempts at ideal images in our head, on the mat next to us, airbrushed in Yoga Journal or the internet.

Asanas, however, are alive and organic, mind-body-breath adjusting in and to the moment… this foot needs more weight on the outside, more action in the quads, breathing too hard… back off a bit.  Attempting to keep balance, stability, and ease…

Yoga is alive, constantly teaching us adaptability and sustainability.

Breathe… adjust… monitor… breath… adjust…

One thought on “Yoga is alive or Quit your posin’!

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