Like dead skin sloughing off exposing the new, the breath in yoga and meditation carries away stress/tension and aspects of our being no longer useful, enlivening and freeing what is new to grow into this space.
Like dead skin sloughing off exposing the new, the breath in yoga and meditation carries away stress/tension and aspects of our being no longer useful, enlivening and freeing what is new to grow into this space.
The Every Day Yogi 