Golfers and tennis and baseball players know it. The sweet spot. A ball hit just right, or pretty dang close to it.
Almost effortless action, it feels so good.
Yoga and meditation can carry us into this space–the sweet spot.
And just as a player practices to get more shots or hits in this zone, the goal is to have even poor shots not so far off the mark.
This takes lots of practice.
We practice meditation and yoga not only for its immediate benefits but for how it helps us live our daily lives.
Meditate and do yoga regularly. Practice to find your sweet spot.
This practice can help you live so that even your poor shots or actions are in closer proximity to the zone–the sweet spot!
The Every Day Yogi 