Who will we pay attention to in this noisy room?

The chatter of our minds is abuzz with all kinds of thoughts and accompanying emotions and feelings.

Who will I pay attention to in this noisy room as they all vie for my limited attention and energy?

We can practice mindfully choosing which ones we put into action.

We can put our best efforts to mindfully choose those that uplift us and others–compassion, love, and joy…. to develop and act more and more on these in our lives.

Through meditation and yoga we can grow this capability.

Now this is a very worthy practice, don’t you think?