Yoga and meditation are like hugging a tiger. The once fierce and destructive tiger can come to be filled with warmth and affection.
So too yoga and meditation over time can tame and transform our destructive tendencies like anger, jealously, greed, and fear into compassion and love.
Fierce butterflies and hugging tigers… silence in sounds–through the practices, we come to see, feel, and be more at home with these mutually existing and marvelous paradoxes that somehow still the mind!
The Every Day Yogi 