How can I assist you?
And how can you assist me?
How can I be of support or assistance to those people and things that support me?
How can we support one another?
This cycle of giving and receiving, and the gratitude it inspires, this too is yoga.
Start trying to notice and acknowledge who and what supports or assists you. Notice the gratitude that arises, and then possibly offer something back to it. This is a practice!
The Every Day Yogi 