Drop your entanglement with negativity that drags you down.
Conjure even the slightest smile at your strife. (This may at first seem very unnatural!)
It’s odd, but somehow the compassion for yourself that arises from even the slightest inward smile can dissipate the weightiness.
Make this practice of the inner smile a part of your yoga and meditation, and discover your compassionate joy.
It’s sure to make you (and those around you) smile!
The Every Day Yogi 