Take a hike!

Give yourself a break from it all and take a hike!

Get out of any and all crowds, and spend some time in nature—at a beach, in a garden, on a trail….

Get amongst the trees, the flowers, the waves… the breeze, and take a deep breath!

Maybe even strike a yoga pose or two, or sit on a rock or a stump and meditate.

Re-ground in nature and soothe your frazzled nerves.

It’s time, my friend, for you to take a hike!