Try it, you’ll like it!

As a yoga teacher, I feel a lot like a Jewish momma at the dinner table offering what she’s cooked up with a wanting smile, “Try it, you’ll like it!”

When I teach, I offer or teach poses and practices i.e. breath work and meditation techniques, and my students try them in class.

But do they help? Do they improve health and well-being? How do they help? Which practices help with what? This experimentation and reflection is the key to continued practice and benefiting from practice.

“Try it, you’ll like it!”… at least some of it… that which helps.

And that, my friend, is why I teach yoga!