When we begin our yoga or meditation practice, we most likely notice our usual swarming thoughts buzzing away.
However, as we continue our practice, these thoughts begin to hone in on their source and, often unbeknownst to us, they begin to settle.
At points, maybe just for a moment here or there, or if we are fortunate for longer, these once swarming thoughts may remerge with their source, leaving us in silence.
We all experience this cycle. We know this pattern well, from swarming to greater silence, practice by practice. Through this process, we feel better, refreshed, more resilient.
From swarming to silence… and back to swarming again, only to return again, and again.
The Every Day Yogi 