Within you, there is this flow of consciousness.
In yoga, it is described as a column of light running from the base of your spine to the top of the head.
It supports you–this flow of consciousness. It has always been with you. You possibly, like me, just did not recognize it.
Its energy spreads throughout your body with each inhale and exhale, the prana. This same energy is at the heart of any yoga/meditation practice. Experiences of it, sometimes just mere glimpses, have been more than enough to sustain my practice over the years.
Great respect and love for it arise naturally as does joy.
This is the grace of life!
The Every Day Yogi 