Too often I do things and am so focused on or absorbed in the task at hand that I do not pay attention to how it is effecting my body.
The more I can pay attention or be mindful of my body when doing any activity, I can adjust how I am doing the task to accommodate for the body.
It takes a diligent focus to bring our minds to this very moment in the body and to be aware of all the signs it is giving us. We need to monitor to be able to adjust.
I do not know why this is so hard for the mind to really pay attention to the body, but I am working on it and hope that mindfulness from my meditation practice can help me zone in more and not zone out so much.
The Every Day Yogi 