Hands open
Hands closed
Such is your state
Inhale
Exhale
Waves
Like light
Like sounds
Like the sea
Like your thoughts
Like your feelings
Like pain, like laughter
Like your beating heart
Witness them.
Become silent in their midst.
Hear them in your breath.
Even they may stop for a moment in silence.
And as waves of joy and bliss bubble up,
smile!
The Every Day Yogi 