In between the breath as you inhale, and exhale, there’s an almost imperceptible pause or gap. Similarly, in our busy mind, there’s a gap or space between our thoughts.
In meditation, with practice, these gaps expand. The breath and the mind, inexorably linked, slow down.
As this once imperceptible gap expands, the mind and breath may even seem, at times, to stop.
This gap may grow to be an ever-expansive space.
Time may seem to stop… or not exist at all.
You can relax into this silence.
There only seems to be this moment, now!
Welcome to the space of the heart.
Meditate!
The Every Day Yogi 