What yoga can teach us about being with conflict

Conflict can be difficult.

Yoga can teach skills in negotiation and help in finding solutions that work for everyone involved.

Balance as in tree pose–Take the needs and interests of everyone involved and find a solution that mutually benefits, or balances the interest of those involved.

Tadasana–Stand in yourself, yet open to others, firmly rooted and rising up.

Witness state (in yoga poses and meditation)–Become the witness of conflict.  Respect and honor it as part of the process of solving problems.  Do not identify with and become consumed by strong and ephemeral emotional states.  Breathe!  Be the witness.

Warrior–Be brave and true to your interests and needs while remaining balanced, respecting the interests and needs of others.  Have honor.

Savasana-Let go of agendas; step out of your previous fixated viewpoint for a moment or two, and come back refreshed having given space for new solutions to arise.

Namaste–Bow to the higher power or best in you and me out of mutual respect and love, honoring the wisdom that uplifts and benefits everyone involved.

Namaste!