In yoga we practice a lot of poses like chair to strengthen our core. This not only gives us better posture, but it literally strengthens our ability to withstand and even flow with difficult times life inevitably brings.
You never know when you or a loved one might get a cancer diagnosis, or lose a job, or fall at an old age and need assisted care…. You never know…
A strong core prepares and supports you for the most difficult, as well as the easy, times. It is always there, patiently holding you up, supporting you with its immense power and strength to greet a new day, to prosper.
You never know when it just might seem like life got up and gave you a horse-kick in the face.
Life can throw a lot at us, and it can, at times, be hard to stomach.
A strong gut, a strong core, can help with all that, and much, much more.
The Every Day Yogi 