Sometimes we need to change. What we’ve done in the past just may not work given new and different circumstances.
Yoga can help us adapt and change–we can in time find and trust new spaces in the body and gradually move outside habitual and even chronic patterns. We can discover new ways to be in the body and the mind–new ways to be in the world.
As we open and stretch into and through spaces of resistance into new spaces, we strengthen our core to better hold our center in the midst of change.
The Every Day Yogi 