No longer completely enthralled

If our thoughts lose our attention, they no longer can take us willy-nilly on their usual roller coaster antics.

In meditation, when we bring our attention again and again to our breath or a mantra, these thoughts lose the captivated audience of our attention.

With our attention no longer enthralled, our thoughts will eventually slow down and start to settle.

The mind may then begin to settle and get a well-deserved break and feel some peace.

Meditate….