Do not let your emotions deter you from your meditation or yoga practices. Sometimes they seem to make going to the mat or the cushion seem nearly impossible.
In fact, both meditation and yoga, over time, can steady your state and strengthen your core so you gradually feel more, and are less tossed about unwittingly by their waves.
May we bring how we feel to our practices and to our hearts, and let it be transformed!
The Every Day Yogi 