Anxiety is like the nervous doomsday weather forecaster who sees a potential storm in even the wispiest of clouds.
Yoga and meditation can help ground us more, steadying us in our ability to meet any challenges as they may come and realizing the folly of such a pessimistic and panicky forecaster.
This way we can deal with and solve real problems when they arise more skillfully with greater confidence with less drama and fantastic, foreboding fanfare.
The Every Day Yogi 