There are moments in yoga and mediation where there is dissolution, a sort of dissolving of our boundaries and a feeling of radiating energy from our chest outward.
Warm and comforting, there’s a melting or merging where “I” no longer seems to exist. There is energy pulsing, radiating and a connectedness, a feeling of oneness.
This is really letting go!
As we slip back into everyday consciousness, we know we have been somewhere amazing.
These glimpses of samadhi are honey to our body, uplift the heart, and still the mind from its dizzying foray in thoughts.
Yoga and meditation can take us there!
Ommmm!
The Every Day Yogi 