As the breath runs across the back of the throat with ujjayi breathing, the nervous system settles and calms and becomes more even.
The mind’s turbulence settles.
Joy arises like a smiling child just out of bed to greet the new day.
Steady breath, steady mind…
Stop your worrying. There’s no problem till there’s a problem.
Steady breath, steady mind…
The Every Day Yogi 