Like getting dressed for a party, meditation techniques such as watching the breath and/or repeating a mantra prepare us for what’s to come.
Like friendly social skills predispose our party-goer to a good time, a comfortable and steady seated posture predisposes us in meditation.
Much like the party-goer greeted at the door by the host/hostess, the meditation energy greets us at its doorstep and takes our hand.
Let the party begin!
The Every Day Yogi 