At the bottom of the core from the base of the spine arises the amazing power, the kundalini shakti.
Most digestion and absorption of food energy and nutrients occur in the core.
Our hips and pelvis from which our legs descend and our torso ascends are the fundamental bony structures holding and protecting our core.
The core is the source of our gut know-how.
Tend your core through yoga–strengthen and stretch it.
Thank your core!
It is, after all, the core of your being!
The Every Day Yogi 