Author: pmcrose

The life force has a kind of rasa or juiciness to it.  It vibrates with this!

Focus on this “juiciness” and you will feel more enthusiasm, joy, and love.  You will feel more alive!

Children instinctually or naturally vibrate with this rasa.

It is the essence of life and is always with us as long as we are alive.

Many great yogic seers say this is our birthright, that which we seek and miss so often in life and therefore are not fulfilled.

Yoga and meditation can help us know and feel and move with this more and more.

This is our birthright!

We all have patterns of behavior and of being that are frozen or codified, a bit like water frozen into cubes.

The meditation and yogic energy–its warmth and light–melt these frozen forms of life so that they may flow once more.

Now that I really have your attention:

Imagine an energy that can fulfill the heart and still the incessantly chatty mind that guides you to itself and expands into bliss and total acceptance and love.

It simultaneously has the proper ties of explosive creative potential and absolute stillness.

It surpasses all pleasures.

Through yoga and meditation, it can guide you to itself.

This, and more, await you…

Like yoga and meditation, nature connects us to deeper aspects of our being.

It soothes our frayed nerves like no other spa treatment.

In nature, we feel a bit more whole and connected, more simple and grounded.

You don’t have to hike a mountain (though of course you can if you want to!).

Go into a garden, to the beach, to the woods… smell a flower, listen to the birds, feel the breeze….

It’s only natural!

Obviously, we would not look for our lost keys on the moon, knowing this is inherently silly and off course.

And yet, how much of our searching for love, happiness, and meaning in our lives is just this, like looking for our lost keys on the moon?

Thinking has its obvious value in helping us live in the world.

However, in yoga and meditation as the fluctuations of the mind slow down, it is as though the fog lifts, and you can sense fundamental aspects of your being commonly shrouded by constant thought and activity.

What if every yoga pose was an inquiry–a question mark,

and a response?

We are all created by the same shakti, the primordial cosmic creative power.

We breathe the same air, walk the same earth, drink the same water again and again under the same sun.

Each of us totally unique creations like a thumbprint.

The great “I” in me bows to the great “I” in you.

It’s an honor to meet you.

Namaste!

The meditation/yoga energy has no stipulations or requirements for you.  It is ready and available for you anytime just as you are.

Do not procrastinate… “First I need to do…” or “I’m not…”

Just do it.

Meditate.  Do yoga.  Regularly!

Believe me, this will be more than enough!

Like dead skin sloughing off exposing the new, the breath in yoga and meditation carries away stress/tension and aspects of our being no longer useful, enlivening and freeing what is new to grow into this space.