Author: pmcrose

I somehow feel that I am going into the last third of my life as a spiritual teenager.

I wonder what it would feel like to be a spiritual “grown-up”…

As I meditate and feel myself rotating around and through the center, I often start to giggle…

And there is nothing…

Vapor!

In meditation:  a wave of stillness…

another oxymoron.

In the darkness, remember there is light, even when it can’t be seen.

Happy Martin Luther King Day!

Long-term habits of thought and feeling get housed in the body’s shape–its muscles and bones, in our face, in our eyes….

Like an old worn out sock, some of these habits, though familiar and “comfortable,” may no longer benefit us and those around us.  Thank them sincerely for carrying you this far.

They served their function, but now no longer.

Yoga and meditation open us to and support this transformation.

It is the most beautiful vision that sees and feels the perfect in the imperfect.

Such is the vision of our compassionate and tender loving heart!

Sometimes we need to search hard for the light in some situations!

 

 

 

The heart is spacious like a room with no walls or ceiling or floor.

I had a non-crisis crisis last night,

and another just ended a minute ago….

Thank God for meditation and yoga!!  They definitely help keep things a bit more in perspective!

In case you haven’t noticed this yet, The Every Day Yogi is a living experiment.

When there’s nothing to say, say nothing.

Trying to describe silence is indescribable.

It is the spaciousness from which everything arises, within which it resides, and into which everything eventually subsides.  This same spaciousness exists within everything!

Discover and explore this spaciousness through yoga and meditation!

Soft compassionate eyes are a relief to pain, fear, worry, anger, and discomfort.

It ends the thinking and feeling something is wrong with you when something is wrong with you.