Author: pmcrose

Grace is ever so patient working in the background quietly, unlike the ego, not seeking attention to itself.

It subtly laces through our lives knitting its support.

Ok, I drank the Kool-Aid!

Yup, otherwise what I am about to say would most certainly seem like pure craziness.

At times in meditation and yoga, waves or pulses of bliss arise.  Like an internal fountain of youth, this bliss bubbles up from within and spreads, scintillating and warm and uplifting.  Such a power!

The sages say this bliss is our birthright, our very nature.  I will leaves this for you to discover….

May it be your good fortune to enjoy!

During our busy day, we can always stop

and breathe…

and remember the joy and stillness that’s always with us.

Doing this can help bring the benefits of yoga and meditation more and more into our daily lives.

Also, remembering experiences from the yoga mat and meditation cushion can help us as we go about our daily activities.

Their energy can permeate our lives like the all-pervasive sunlight cast on this earth.

Bring kind support to those in need, not a compulsive ardor that feels their pain and is driven to solve it.

How does the breath absorb the mind?

Like a sponge soaking up water?

Or moist soil the water sinks into deeper?

Stilling its disparate foray here and there

into one-pointedness

absorbing its activity.

The heart can smile, so satisfied

in the stillness I love.

Resisted emotional pain can lodge somewhere in the body causing physical pain.

Yoga and meditation can help us with this resistance.  They can provide the support to meet this pain, accept it, and move on.

Even this pain is another form of the life force.  Give it up to the benevolent heart.

 

 

 

 

Grace is as light as the air we breathe.

The life force is ageless.

Sometimes, I have trouble not getting irritated when someone’s irritated.  And then, I might get further irritated with myself for getting irritated.

In turn, my spouse might get irritated with me for being irritated. And then irritated with herself for being irritated… which might further irritate me.

This hall of mirrors is a trap for a type of emotional mirroring that is most always not helpful.

The same endless cycle can arise for anxiety, anger, fear, or sadness among others.

Meditation brings stillness to this endless frenzy of mirrored troubled states.

Meditation is the mirror that does not deflect these turbulent states, but accepts them with compassion and love, knowing difficult times can be difficult, and accepts them without spreading them further.

Meditation can bring peace to the frenzy, accepting it, and making it no longer something to fight, resist, and spread.

As I watch my breath in meditation, the still center draws my mind inward much like gravity pulls water down a drain.

I guess I have to leave this quiet space,

or do I?